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Resources to Support Nurses and Midwives During COVID-19

Updates and Advice


Department of Health and Human Services Victoria

Information and advice about coronavirus (COVID-19) including symptoms, travel and what to do to reduce the risk of infection.

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ANMF Vic Branch

Important links to the official federal and Victorian health department coronavirus (COVID-19) advice and information for its members all in one place, so you don’t have to go looking. Please bookmark and check this page regularly.

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ANMF Vic Branch: Library Resource Guides

Although fresh news is breaking daily, the library has put together online resources on COVID-19, to keep you up to date and how it may impact your practice.

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Australian Government Department of Health

Coronavirus (COVID-19) health alert, current situation and case numbers.

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Australian Government

Coronavirus (COVID19) This site is regularly updated to give you the latest Coronavirus news, updates and advice from government agencies across Australia.

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Reducing Anxiety and Worry


This Way Up

Free Online Tools for Coping with COVID-19. Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.

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Black Dog Institute: Coronavirus: Resources for Anxiety & Stress

If you are looking for ways to look after your mental health while we practice physical distancing, please explore these pages that have been loaded with evidence-based resources and information.

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University of Melbourne

Resilience and wellbeing during COVID-19 short videos by Professor Jill Klein.

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Free online courses for healthcare workers: resilience, compassion fatigue and communication during COVID courses available .

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FACE COVID – How to Respond Effectively to the Corona Crisis

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

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Mindfulness for Wellbeing and Peak Performance

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

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The HeartMath Experience

Ease Stress Overload and Increase Your Resilience

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COVID Trauma Response Working Group Rapid Guidance

Guidance for planners of the psychological response to stress experienced by hospital staff associated with COVID: Early Interventions.

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Beyond Blue

How to support a healthcare worker during the coronavirus.

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Practical Self-Care Tips


Nurse & Midwife Support

Self-care techniques for nurses and midwives that we can build into our day so that we don’t just cope, but thrive.

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Black Dog Institute

The importance of self-care planning during Coronavirus.

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Staying Connected

R U OK?

It is now even more important that we all promote a sense of community, reach out and ask our friends, family and colleagues, “Are you OK?”

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Head to Health

The connections you make through relationships, places, and social activities can build a safety net for your physical and mental health. Healthy connections with family, friends, partners and co-workers, and having a pet, are known to lower levels of anxiety and depression, and raise self-esteem.

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Rural Health Pro

Connecting people and organisations who care about keeping rural communities healthy.

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Mindful. Zoom Exhaustion is Real

Here Are Six Ways to Find Balance and Stay Connected

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Kindness


ABC Life

How can we flip the moments of frustration we may feel towards each other into empathy and kindness? These 5 ways show you how.

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The Kindness Pandemic

This Australian-based initiative promotes acts of kindness and helps people impacted by Coronavirus around the world.

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VIA Institute on Character

Stay Mentally Strong with these Research-Based Activities.

Loving-Kindness Meditation - Boost Compassion with this Activity

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Three Good Things - Focus on Gratitude with this Activity

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Supports and Resources


Health and Wellbeing Toolkit

Nursing and Midwifery Health Program Victoria (NMHPV) is pleased to provide you with resources to support your health and wellbeing.

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Beyond Blue

Coronavirus Mental Wellbeing Support Service is regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time.

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Black Dog Institute

Practical evidence-based resources that provide individuals and workplaces with the tools they need to cope in the face of uncertainty.

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COVID Coach App

A free mobile app designed to help people stay sane, connected, and cope with stress, navigate parenting and care-taking, and find resources during the COVID-19 pandemic. 

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COVIDSafe app

This app speeds up contacting people exposed to coronavirus (COVID-19). Downloading the app is completely voluntary.

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