03 9415 7551

What We Do

Your Health

Get Help Now

Whether the answer is YES or NO, we have resources and links to help support you, a family member, friend or colleague.

YES I'm Okay!

Can you ask someone else if they’re okay?

| How to ask R U OK? Simple steps that could change a life

» More

| There’s more to say after R U OK? Learn what to say next if someone in your life says they are not OK

» More

Will you stay okay? Do you want to stay okay?

| Listen to Podcast Episode 2, Dealing with stress during crisis and checking that you and those around you are okay, with Sam Eddy

» More

| Know your ‘red flags’ and click here to take your ‘stress temperature’

» More

| Complete our Self-Care Survey and develop your own Self-Care Plan to monitor and focus on your health and wellbeing 

» More

| Look at our wide range of free resources that may assist you in improving and maintaining your health and wellbeing

» More

NO I'm NOT Okay!

| Do you have a supportive friend or colleague you can contact and connect with?

| Do you have a Psychologist, Counsellor or Health Professional you can see?

| Have you discussed a Mental Health Care Plan with your GP?

Consider connecting with the following:

| Nursing and Midwifery Health Program Victoria on 03 9415 7551 or email: admin@nmhp.org.au

| Nurse & Midwife Support 24/7 national support service on 1800 667 877

» More

| Your Employee Assistance Program (EAP)

| Lifeline 24/7 on 13 11 14

» More

| Beyond Blue 24/7 on 1300 224 636

» More

| Suicide Call Back Service 24/7 on 1300 659 467

» More

| Kids Helpline 24/7 on 1800 55 1800

» More

Are You OK?