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Podcast Series 2: Wellness Reimagined: How to Thrive in Stressful Times

The podcast series "Wellness Reimagined" is a six-week journey designed to support the health and well-being of nurses and midwives.

Each episode delves into essential health topics, including habits, rest and recovery, sleep, physical activity, stress management, and breathing techniques that are uniquely relevant to nurses and midwives.


Episode 2: The Art of Rest: Mastering the Pause

Host: Celeste Pinney | Guest: Mark Bunn | Duration 19:36 | Published: 4 February 2025

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Episode 1: Harnessing the Power of Habits

Host: Celeste Pinney | Guest: Mark Bunn | Duration 20:16 | Published: 21 January 2025

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Introduction: How to Thrive in Stressful Times

Host: Celeste Pinney | Guest: Mark Bunn | Duration: 8:00 | Published: 15 January 2025

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Podcasts

Podcast Series 1: Conversations that Connect

We’re pleased to connect with you and share relevant and practical information to assist in enhancing your health and wellbeing.

The topics we have planned are based on what you’re telling us is important to you. We hope you find this podcast series both enjoyable and informative.


Healers navigate the quest for improved sleep

Host: Cheri Huggins | Guest: Dr Moira Junge | Duration: 51:29 | Published: 6 December 2023

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Have you ever wondered why Nursing and Midwifery Health Program Victoria (NMHPV) has a focus on family violence?

Host: Mark Aitken | Guest: Rachael Pallenberg | Duration: 39:36 | Published: 21 May 2021

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How to deal with stress during crisis and check that you and those around you are okay

Host: Mark Aitken | Guest: Sam Eddy | Duration: 47:27 | Published: 8 September 2020

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Keys to a nurse or midwife thriving in recovery from their alcohol or other drug (AOD) addiction (a personal story)

Host: Mark Aitken | Guest: Heather Pickard | Duration: 34:24 | Published: 30 May 2020

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