Whether the answer is YES or NO, we have resources and links to help support you, a family member, friend or colleague.
YES I'm Okay!
Can you ask someone else if they’re okay?
| How to ask R U OK? Simple steps that could change a life
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| There’s more to say after R U OK? Learn what to say next if someone in your life says they are not OK
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Will you stay okay? Do you want to stay okay?
| Listen to Podcast Episode 2, Dealing with stress during crisis and checking that you and those around you are okay, with Sam Eddy
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| Know your ‘red flags’ and click here to take your ‘stress temperature’
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| Complete our Self-Care Survey and develop your own Self-Care Plan to monitor and focus on your health and wellbeing
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| Look at our wide range of free resources that may assist you in improving and maintaining your health and wellbeing
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NO I'm NOT Okay!
| Do you have a supportive friend or colleague you can contact and connect with?
| Do you have a Psychologist, Counsellor or Health Professional you can see?
| Have you discussed a Mental Health Care Plan with your GP?
Consider connecting with the following:
| Nursing and Midwifery Health Program Victoria on 03 9415 7551 or email: admin@nmhp.org.au
| Nurse & Midwife Support 24/7 national support service on 1800 667 877
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| Your Employee Assistance Program (EAP)
| Lifeline 24/7 on 13 11 14
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| Beyond Blue 24/7 on 1300 224 636
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| Suicide Call Back Service 24/7 on 1300 659 467
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| Kids Helpline 24/7 on 1800 55 1800
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Are You OK?
